Wednesday Dec. 20th 2023 (19:30 - 21:00 CET)
online
Towards a Mindful Midwinter
English spoken
Midwinter, or Winter Solstice, will be the shortest day and a turning point, where we are reminded that the light will return.
Like every Wednesday evening, I will teach Mindful Yoga and Meditation online on the 20th of December, but with two differences to the normal lesson: it will be in English, and the focus will be on the celebration of the Winter Solstice; the returning of the light at the 21st.
It will be a meditation in combination with a mild form of yoga, suitable for everybody, even when you have physical limitations, with a focus on being present in the now, with compassion. We will combine meditation, postures, movement and breathing.
We will start together online, after which you can close your camera and microphone, and at the end you can open your camera again, and maybe share some experience. A small ceremony with lighting a candle will be part of this event. Our journey Towards a Mindful Midwinter will start 19:30 (CET) and will end latest at 21:00.
How to participate?
You can apply by sending an email or message to me (see below), and I will keep you informed on the details. After the payment of €10,- is made, you will receive a link to participate on the day. You can also receive a recording of the event on request.
Send a message on 📱 +31 614686429 or 📧 elke.wijffels@gmail.com
(For Danish participants: 📱 42918027)
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| Tree of life Praksis |
